Health & Wellness Product Recommendations

and Content Creators

These are trusted products I regularly use and recommend for overall health & wellness. During our sessions, I may suggest select products to support you in achieving your goals more effectively.

New Products & Recommendations Updated Regularly!

Amazon Products

Non-Affiliated with Amazon

I’ve carefully selected products and organized them into lists that align with each specific dimension of health.

When you click on a health category below, you’ll be taken to my custom lists where you can browse and choose items that support your wellness goals.

Physical Health & Fitness

Metabolic Health & Nutrition

Emotional Well-being

Myofascial Ball Set (Image above)
Small massage balls for targeted myofascial release. Ideal for feet, back, and tight muscle areas; portable and easy to use.

The Peanut Myofascial Release Tool
Peanut-shaped dual-ball design for spine, neck, and upper back release.
Ergonomic for hitting hard-to-reach muscles.

Lacrosse Ball (Massage)
Firm ball for deep tissue trigger point therapy. Excellent for traps, shoulders, glutes, and other tight spots.

Foam Roller with Knubs
Textured foam roller for deep tissue massage and muscle recovery.
Knobs help increase blood flow and break up adhesions.

Resistance Band Set
Set of bands with different resistance levels for strength, mobility, and stretching.
Portable and versatile for home workouts or travel.

Gravity Straps Suspension Trainer
Total body workout with assistance with this tool. Helps improve strength, flexibility, and recovery when you are needing assistance.

Massage Gun
Percussive therapy device for muscle relaxation and soreness relief. Adjustable speed and intensity for targeted recovery.

Yoga Stretch Strap
Assisting in stretches, helps deepen stretches and improve flexibility. Ideal for yoga, rehab, or mobility exercises.

Balance Ball (Stability / Exercise Ball)
Supports core strengthening, balance, and stability training. Can be used for workouts, physical therapy, or posture exercises.

Atomic Habits
Book by James Clear focused on building good habits and breaking bad ones.
Provides practical strategies for making small changes that lead to long-term personal growth.

Why We Get Sick
Book by Ben Bikman exploring the connection between metabolism, insulin resistance, and chronic disease.
Provides insights into how diet, lifestyle, and hormonal health influence overall wellness.

Dymatize ISO 100 Cocoa Pebbles (Small Tub ~20 servings) (5 gal image above)
Fast-digesting whey isolate with ~25g protein and low sugar. *BCAA included for optimal absorption and digestion of proteins.

Pure Protein Bars – Lemon Cake
~20g protein, low sugar, convenient grab-and-go snack with a light lemon flavor.

LMNT Zero-Sugar Electrolyte Mix
High sodium, potassium, and magnesium blend for hydration with zero sugar.

Fage 0% Greek Yogurt (All Flavors)
Fast, creamy Greek yogurt with ~20g protein per container. Zero fat, low sugar, versatile for breakfast, snacks, or smoothies.

Cottage Cheese (Low-Fat / 2%)
Slow-digesting casein protein ~14g protein. Great for supplementing protein intake or evening snacks.

Atomic Habits
Book by James Clear focused on building good habits and breaking bad ones.
Provides practical strategies for making small changes that lead to long-term personal growth.

Ocean Wave Projector Light (Image above) 16-color Havie Cube lamp with 3D holographic water ripple effect and remote control. Northern night light for bedroom, creates mood and ambient lighting for home.

Mood Tracker
Simple journal or app to track daily moods and emotional patterns. Helps identify triggers, improve mindfulness, and support mental health.

Health & Anxiety Journal
Guided prompts for reducing stress and managing anxiety. Encourages reflection, self-awareness, and healthy coping strategies.

92-Piece Bible Affirmations Jar
Jar filled with positive scripture-based affirmations. Can be pulled daily to inspire, encourage, and uplift.

Affirmation Deck
Set of cards with daily affirmations or motivational prompts. Supports positive thinking and mindfulness practices.

Mindfulness & Self-Care Calendar
Daily prompts for mindfulness exercises, self-care, and reflection. Helps create consistent wellness habits.

Positive Quotes Calendar
Daily or weekly uplifting quotes for motivation and inspiration. Ideal for home, office, or personal growth spaces.

A Year of Self-Love Journal
Guided journal for building self-esteem, gratitude, and self-compassion. Encourages daily reflection and personal growth.

Atomic Habits
Book by James Clear focused on building good habits and breaking bad ones.
Provides practical strategies for making small changes that lead to long-term personal growth.

Some of My Favorite Websites & Creators-Non-Affiliated

Headspace

Emotional Support

Headspace is a mindfulness and meditation app designed to help users reduce stress, improve focus, and support mental well-being.

Find Out More & Try for Free!

Myfitnesspal

Nutrition Tracking Support

MyFitnessPal is a health and fitness app that helps users track their nutrition, exercise, and overall wellness goals.

Find Out More & Try for Free!

Coming soon!

Your Growth Merchandise

Print on demand to keep you inspired, promote your growth, and share with your loved ones and community!

Find Out More & Try for Free!

Positive Content Creators-Inspirational, Fun, and Outstandingly Spirited!

Grow With Jo

Growwithjo (Johanna Devries) is a fitness platform on YouTube, offering fun, accessible workout videos designed to help people of all fitness levels achieve their health goals at home.

Learn more

Liezl Jayne Strydom

Liezl Jayne Strydom is a certified nutritionist, YouTuber, and author known for her practical approach to healthy eating, sustainable weight loss, and balanced living, often sharing easy recipes and wellness tips through her online platforms.

Learn more